Twas the Night Before Fitness: Inexpensive Ways to Incorporate

At this time of year, adding an extra-special flavor to the group fitness experience gives participants extra reasons for coming to the club instead of getting caught up in the normal holiday rush of things. Here are some easy-to-implement ideas from group fitness experts around the globe for adding some holiday spirit to the group fitness experience.

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Also did some calves but forgot to record it. A rare full leg day from, tori lifts

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Replying to @Mac to address individual points in the video, reps is no, ryan jewers

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Recreation Surrey

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