Every class that I teach I ask the students to set an intention for their practice. Why did you come to yoga today? What do you hope to gain from this next 60 minutes of breath and asana (poses)? It
Maya Stein Open Space Practice, (AKA: A Thousand Shades of Gray)
Feel-Good Yoga: 10 Poses to Feed Our Souls.
Images
Images
Maya Stein Open Space Practice, (AKA: A Thousand Shades of Gray)
Images
Shiatsu Zen
Images
Images
Images