The FITT Principle F – Frequency Definition: How often you work out? - ppt download

The FITT Principle I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.
Recommendation: 3 – 5 times a week.
Recommendation: 20 – 60 minutes.
Definition: What type of exercise or activity Recommendation: The type of activity or exercise performed (running, swimming).

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A 23 slide interactive PowerPoint. Leads students into discussion. Make sure to download my FITT workout plan with the scenario listed within the

FITT Principle PowerPoint by Clem's Classroom

Fitt principle

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Chapter 4 Notes How Much is Enough?. The Three Basic Principles of Physical Activity  Principle of Overload- to do more physical activity than normal. - ppt download

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