2 Upper-Back, Dumbbell Exercises — Pullover and Shrug - dummies

When you do a pullover, your arms move up and down in an arc, similar to when you pull an ax overhead to chop wood. Pullovers rely mainly on your lats, but they

15 Dumbbell Exercises for Back Workouts for Muscle and Strength

20 MINUTE DUMBBELL BACK & TRAPS WORKOUT

5 Dumbbell Upper Back Exercises For Back Development - AMMFitness

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Dumbbell High Pull

Dumbbell High Pull

5 Dumbbell Upper Back Exercises For Back Development - AMMFitness

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Dumbbell Chest Workout Without A Bench: 12 Exercises To Add

15 Dumbbell Exercises for Back Workouts for Muscle and Strength

Palace Learning Dumbbell Workout Exercise Poster