Exercises and tips to improve your posture

Many exercises can help improve posture, including bridges, planks, and other yoga poses. In this article, we look at healthy posture when standing, sitting, and lying down. We also explore exercises and tips for maintaining good posture.

6 Tips and Exercises to Improve Your Posture

Exercises and tips to improve your posture

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Osteopath Brendon Talbot shares his top tips and exercises for fixing bad posture or upper back pain

Osteopath Brendon Talbot reveals how to fix back pain and bad posture with five simple movements