Top 6 Plyometric Exercises For Active Older Adults - Action Potential

Many adults do not feel safe doing plyometrics or do not know where to begin. Give these recommended Plyometric Exercises for a try.
Action Potential offers one-on-one physical therapy for clients of all ages and abilities, and is currently the leading outpatient provider in the Delaware and Chester Counties for the senior, neurological, and amputee populations.

The Ultimate Plyo Box Workout: 6 Exercises For Explosive Power

NASM Senior Fitness Specialty

Applied Sciences, Free Full-Text

JFMK, Free Full-Text

Healthcare, Free Full-Text

IJERPH, Free Full-Text

International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines

Top 6 Plyometric Exercises For Active Older Adults - Action Potential

ACE Insight Plyometrics for Active Agers

Top 6 Plyometric Exercises For Active Older Adults - Action Potential

ACE Insight Plyometrics for Active Agers

10 Best Plyometric Exercises for Speed - Performance Lab of California

Mastering Fighter Conditioning: Exercises for Optimal Performance

Effects of six weeks outdoor versus treadmill running on physical fitness and body composition in recreationally active young males: a pilot study [PeerJ]