Exercise for the Elderly

It is safe for most adults older than 65 years to exercise. Even people with heart disease, high blood pressure, diabetes, and arthritis can exercise safely. Many of these health conditions get better with exercise. If you are not sure if exercise is safe for you or if you are not exercising now, ask your doctor about it.

Workouts for Seniors: How to Exercise Without Overexertion

Fun Balance Exercises for the Elderly

Exercise and Aging: How to Build Strength - The New York Times

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Easy At Home Exercises For Elderly To Stay Healthy And Active - BetterMe

7 Knee Strengthening Exercises For The Elderly To Try - Discovery Village

10 easy exercises for seniors for Balance & Reduce Risk from Falls

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10 Simple Posture Exercises for Seniors - Shaker Place Rehabilitation & Nursing Center

exercise for the elderly stock photos - OFFSET

Best exercises for elderly people to stay fit and healthy

5 Seated Balance Exercises for Seniors – Step2Health

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