Exercise The MotHERS Program™

Exercise can have many beneficial effects for you and your baby but remember not to overdo it. While your body is in training for the marathon of parenthood – you are not in training for a marathon. The goal is simply to maintain – or achieve – some sort of physical or cardiovascular fitness.

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The MotHERS Program

5 Brain Exercises That Can Keep Your Mind Sharp

March for Babies: A Mother of A Movement - March of Dimes

Exercise For Women Over 60: Your Guide to Getting Lean, Strong and Fit, Safely & Effectively - The Perfect Workout

PLANET FITNESS DEBUTS EMPOWERING PARTNERSHIP WITH MEGAN THEE

Pregnancy Workout Plan - Fit Mom to Be - Michelle Marie Fit

Program for Pregnancy & Postpartum Health

Apps The MotHERS Program™