Exercise 10 benefits of regular exercise - Telegraph India

Even 5 to 10 minutes of vigorous exercise or 15 minutes of moderate exercise every day can lower the risk of death from any cause
Even 5 To 10 Minutes Of Vigorous Exercise Or 15 Minutes Of Moderate Exercise Every Day Can Lower The Risk Of Death From Any Cause

10 benefits of physical activity

Fitness Can you get a full-body workout in 20 minutes? - Telegraph India

Health and Fitness Ritesh Bawri, author of 'The Amazing Health Transformation' on how to eat, sleep and workout for a healthy life - Telegraph India

Fitness Here's looking at autophagy, a process by which the body feeds on any toxic proteins within the body and prevents their accumulation - Telegraph India

The Benefits of Regular Exercise

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Follow a fitness regime daily: Regular exercise can help develop better tolerance for pain, says study - The Economic Times

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Best At-Home Workouts To Try In 2024 – Forbes Health

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Top 10 Benefits of Regular Exercise