Examples of Warm-Up and Cool-Down Exercises

While it's tempting to skip the warm-up and cool-down parts of a workout, this can negatively affect your performance and increase your risk of injury.

How to Get Rid of Soreness Before a Game

Cool down exercises – Artofit

Examples of Warm-Up and Cool-Down Exercises

Cool down exercises – Artofit

Do I Need to Warm Up Before Doing Ab Exercises?

Examples of Dynamic Exercises

Ballet Stretches for Beginners Cool down exercises, Exercise, Warmup

Netball: Warm Up and Cool Down Exercises - HealthXchange

Examples of Warm-Up & Cool-Down Exercises : Getting Fit

Warm-Up & Cool-Down Exercises - Lesson

Examples of Warm-Up & Cool-Down Exercises : Getting Fit

10 Warm Up & Cool Down Activities for Kids - Twinkl