Why Everyone Should Own a Set of Mini Resistance Bands

Mini resistance bands, or mini bands, are versatile and can be used for a total-body workout. Here's how to use them to strengthen and stabilize your body.
Mini resistance bands, or mini bands, are versatile and can be used for a total-body workout. Here's how to use them to strengthen and stabilize your body.

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If you have a small area to work with, try resistance bands exercises as they can be done anywhere. The resistance band set is a great way to work the

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