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Waist and abdomen training
Sit on a yoga mat, put your feet in a fixed footrest, hold the handle with both hands, use your waist strength to lie back, and lay your body on the yoga mat. Repeat several times to effectively exercise the waist and abdomen and reduce waist and abdomen fat.
Leg training
The body is lying on the yoga mat, holding the handle of the puller with both hands, placing the feet on the pedal, and pushing the legs forward, repeating the movement 16 times per group, which can effectively exercise the leg muscles and waist strength.
Arm training
Place the two feet in a fixed foot pedal and bend them 90°(Or sit on a stool), then hold the handle with both hands and pull upwards with even force. Hold the puller with the palm upward to exercise the inner muscles of the arm and the palm downward to exercise the outer arm muscles .
When using the tensioner, please take the correct way of use to avoid damage to the tensioner and accidental injury to yourself by improper use;
This product is suitable for stretching, not suitable for violent stretching, so as not to hurt oneself;
It is not recommended to step on one foot. Stepping on one foot may cause unstable center of gravity and cause injury to yourself or damage to the puller;
During use, the hands must be tightly grasped, and the feet should be stepped on firmly to prevent slipping if not stepped on, causing injury to yourself or accidental damage caused by loosening when rebounding.
The stretching length of this product should not exceed 2.5 times under normal conditions to avoid personal injury;
It is not recommended to wear sports shoes or barefoot exercise (dry soles). It is not recommended that you wear slippers and cotton socks when using it; you should step on the foot and then exercise before using it.

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