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Exercises and tips to improve your posture

IJERPH, Free Full-Text

Top 7 Physiotherapy Exercises to Improve Your Posture — MOMENTUM Physical Therapy

Postural Awareness

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Physio Med Outpatient Rehabilitation - Here is a therapy exercise to put into action! CERVICAL RETRACTION Stand with your back against a wall. Position a small rolled-up towel behind your neck. Tuck