Dumbbell Upright-Row - Instructions, Information & Alternatives »

As an alternative to the upright barbell row, you can also perform the exercise with dumbbells. Upright rowing with dumbbells is easier on the wrists but requires more stabilization. Just like with the barbell variation, pull the dumbbells up to chin height with both arms. Dumbbell upright rows train the neck (trapezius muscle) and the middle part of the shoulders. So, it’s a compound exercise that works several muscle groups. […]

Dumbbell Upright Row: Your Quick How To Guide For Proper Form

How To Do The Upright Row

Upright Row (Barbell) - How to Instructions, Proper Exercise Form and Tips

Muscles & Upright Row Exercises

Are upright rows a dangerous exercise? - Quora

Dumbbell wide-grip upright row exercise instructions and video

Build Beefy Traps and Shoulders With the Upright Row

Upright Dumbbell Rows – WorkoutLabs Exercise Guide

How To Do Dumbbell Upright Rows

How to Do a Bent-Over Dumbbell Row: Techniques, Benefits, Variations

9 Best Alternatives to Upright Rows - SET FOR SET