Warm-Up and Cool-Down Exercises in Calisthenics Workouts

Warm-ups and cool-down exercises are often highly neglected in the world of calisthenics, but the benefits they provide make them Read more

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Warm-Up and Cool-Down Exercises in Calisthenics Workouts

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WARM UP/ COOL DOWN

Warm up & cool-down

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Warm up, exercise, cool down