Dowel Lats Stretch — Rehab Hero

DOWEL LATS STRETCH The dowel lats stretch is used to improve shoulder flexion range of motion. Start by grabbing onto a dowel or broomstick on one end, with the other end planted on the floor. Have it arms distance away from your body. With a light bend in the knees, begin to hinge forwards at the

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Elevated Prayer Stretch with Dowel

Pilates Pole - Pilates Props - Pilates Maple Dowel

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Dowel Thoracic Extension — Rehab Hero

Rehab Hero on Instagram: 💢FULL BODY WARM UP ROUTINE💢 . A warm

Rehab Hero on Instagram: 💢FULL BODY WARM UP ROUTINE💢 . A warm

Dowel Lats Stretch — Rehab Hero

Pilates Pole - Pilates Props - Pilates Maple Dowel

Dowel World's Greatest Stretch — Rehab Hero