Double Toe Hold (Ubhaya Padangusthasana)

Ubhaya Padangusthasana intensely tones the abdominal muscles. Suited to advanced students with a good grasp of the foundations. Learn more.
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Malasana (Malasana,Upavesasana) Preparatory-Poses

Malasana (Sitting Down Pose) Preparatory-Poses

Common Yoga Poses

Forward bends working towards Ubhaya Padangusthasana

Yoga Journals, PDF, Asana

Day 19: Yogi sleep pose (Yoga Nidrasana)

Day 16: Boat Pose (Paripurna Varasana)

The Lovely Megna Paula in Vieques, Puerto Rico!

Ubhaya padangustasana (double big toes hold) by Mariso De Colsa

Malasana Yoga (Sitting Down Pose)

Day 17: Monkey Pose (Hanumanasana)