Push-ups build full-body strength, but can you actually put on muscle mass with a push-up-only workout? Sure, but you'll also want to incorporate other exercises.
Pushups every day: Benefits and risks
How to Do Hands-Only Push-Ups - CalorieBee
Does a Push-Up-Only Workout Really Work?
Can I gain muscle by doing only push ups? If not, what else can I do, just at home? - Quora
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Build Your Best Chest In Only 5 Minutes Per Day - Muscle & Fitness
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