Yoga can make you sore, because it uses muscles that are often neglected. Here's how to treat soreness from yoga, during and after class.
Sore After Yoga? Here's What to Do (And Not Do) to Find Relief
7 Yoga Poses to Soothe Lower Back Pain
Does Yoga Hurt at First?
Should Yoga Make You Sore? – Yogigo
The safe way to do yoga for back pain - Harvard Health
How to Get Rid of Soreness - Alleviate Delayed Onset Muscle Soreness DOMS
Sore muscles after yoga - Ekhart Yoga
Can Yoga Make You Sore? - Yoga Rove
Yoga for Rheumatoid Arthritis