Among the benefits at every age, it can improve cardiovascular health, lessen the risk of chronic diseases and help with balance, strength, flexibility and stamina.
No Matter How Old You Are, Regular Exercise Is Good for Your Heart
5 Questions Your Doctor Wishes You'd Ask
Working Out Every Day: Guidelines, Safety, and More
Exercise: A Little Goes A Long Way
The most common advice seniors ignore from doctors revealed
The big question you need to ask before a parent has surgery - Hella Health
Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times
American Heart Month: 5 Questions to Ask Your Dad's Doctor
Low Intensity Physical Activity Can Help Older Adults Live Longer, Suggests A Research Health