Diastasis Recti: What to Do? — Ellie Herman Pilates

One of the most common issues women suffer after pregnancy is Diastasis Recti, which is a separation of the Rectus Abdominis muscle.

Pilates studios in Brooklyn, New York featuring private training, group classes, Pilates Certification, Barre Brooklyn Certification, physical therapy, and bodywork. Owned and operated by master trainer Ellie Herman. 

Prenatal and Postpartum Physical Therapy — Ellie Herman Pilates

Private Sessions — Ellie Herman Pilates

Leaders In Fitness - Online Continuing Education for Fitness Professionals

Diastasis Recti Exercises - The Workout You Should Be Doing - Jessica Valant Pilates

ABOUT Fala Moves

Diastasis Recti Pilates Elastic Band Exercises Postpartum to Correct Abdominal Separation

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15 Minute Diastasis Recti Mat Pilates Postnatal Core Workout for Ab Separation

Diastasis Recti Core and Abdominal Strengthening Pilates Program with Dumbbells Progression

Knee Hyperextension: Its All In Your Mind! — Ellie Herman Pilates