Explosive Strength Development for Jumping by Louie Simmons (DVD Included)

With this book you can now implement the Westside Barbell system of training to increase athletic performance. Get your book/DVD combo today at Rogue!

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8 Things To Do In Place of Dynamic Effort (Speed) Work on Conjugate - Laura Rinke

With this book you can now implement the Westside Barbell system of training to increase athletic performance. Get your book/DVD combo today at Rogue!

Explosive Strength Development for Jumping (DVD Included)

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