Denise Austin's J.H. Pilates Matwork

Two approx. 20-minute workouts: a classic Pilates-type program and a more-challenging Pilates-with-yoga segment. You'll build core strength and a lean, dancer's body in just 20 minutes per day. The first all-floor workout is an easy-to-follow series of Pilates basics — “the hundred,” roll-ups, leg circles and “spine st
Two approx. 20-minute workouts: a classic Pilates-type program and a more-challenging Pilates-with-yoga segment. You'll build core strength and a lean, dancer's body in just 20 minutes per day. The first all-floor workout is an easy-to-follow series of Pilates basics — “the hundred,” roll-ups, leg circles and “spine stretch forward.” The second program intermixes Pilates with a variety of standing and floor yoga poses (some of them are tough). Features a thorough introductory explanation on matwork technique and Denise's usual bubbly personality (“you'll look terrific!”). DVD includes a bonus 10-minute, lower-body-focused workout. ©2000.

Heart health exercise videos

Denise Austin: Mat Workout Based on the Work of J.H. Pilates

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Denise Austin's J.H. Pilates Matwork

Muscle toning exercise videos

Denise Austin: Mat Workout Based on the Work of J.H. Pilates : Denise Austin: Movies & TV

America's favorite fitness expert, Denise Austin, gets kids in shape with an energetic workout using elements of dance, hip-hop, sports drills, yoga

Denise Austin: Hit The Spot Pilates

Pilates exercise videos

Watch Denise Austin: Mat Workout: Based on the work of JH Pilates

Denise Austin: Mat Workout Based on the Work of J.H. Pilates by Denise Austin, DVD