1.4K Likes, TikTok video from Workout Inspiration (@workout_inspiration_): βπ« PPL x ArnoldSplit π«(Bi/Tri/Shldr - Day 6/6) Cap off your week with an intense Bi/Tri/Shoulder session: 1οΈβ£ Cable Standing One Arm Tricep Pushdown 2οΈβ£ Dumbbell One Arm Zottman Preacher Curl 3οΈβ£ Lateral Raise 4οΈβ£ Cable One Arm High Pulley Overhead Tricep Extension 5οΈβ£ Dumbbell Incline Biceps Curl 6οΈβ£ Lever Seated Shoulder Press 7οΈβ£ Cable One Arm Wrist Curl π Access the entirety of the PPL x Arnold Split program through the Lyfta app! Delve into every workout with detailed guidance, track your fitness journey, and join a community that supports your goals, completely free. Transform your physique by tapping the link in our bio. #UpperBodyWorkoutβ. original sound - workout_inspiration_ - Workout Inspiration.
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PPL X ARNOLD SPLIT
π« PPL x ArnoldSplit π«(Bi/Tri/Shldr - Day 6/6) Cap off your week
6 Day Arnold Split - Chest and Back, Shoulders and Arms, Legs
PPL X Arnold Split: The Ultimate 6-Day Split Routine
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This isn't just a program. This 24-page ebook includes everything that you need to know:, Nutrition: How to optimize it, Supplementation: What you
PPL / Arnold Hybrid Split