Crunch free Ab Workout for Women

Are you trying to tighten and tone your core so you can get noticeable definition?  Do you want the flat-out truth on how to get abs?  Then you need to STOP doing crunches.  I explained all of that in last week
Are you trying to tighten and tone your core so you can get noticeable definition?  Do you want the flat-out truth on how to get abs?  Then you need to STOP doing crunches.  I explained all of that in last week’s blog post.  (you can check that out here in case you missed it) Crunches with your back on the floor

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Woman Workout Set. Woman doing fitness, abs and yoga exercises. Lunges, Pushups, Squats, Dumbbell rows, Burpees, Side planks, Situ ps, Glute bridge, Leg Raise, Russian Twist, Side Crunch .et 17154006 Vector Art

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