Contain the stretch — YOGARU

THE ELEPHANT IN THE ROOM I’m beginning to feel there is a big yoga elephant in the room who has hip issues! There is no disputing the many benefits of yoga, but like every activity or sport – regardless of whether they are strengthening or stretching actions, care needs to be taken with repetitive

Finding the pause between breaths

Yoga for stress relief

Remote working home flow

Yoga for Scoliosis: 4 Poses to Try

Life balance — YOGARU

Articles — YOGARU

15-Minute Relaxing Yoga Sequence For Stress Relief

La Esmeralda Stretcher bands, Set of two, Dancewear

Four Ways to Use a Yoga Strap - Stretch Now

Pyramid Pose: How to Practice Parsvottanasana