Cold Water Therapy: Benefits of Cold Showers, Baths, Immersion Therapy

Cold water therapy may benefit your health in several ways. This type of therapy can include cold showers, ice baths, or swimming in cold water. Learn more about what science has uncovered about the benefits of cold water therapy.

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Ice baths in January? Why science suggests we ditch all the self, ice bath

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Mother-of-three, 39, DIES after plunging into river at cold water therapy camp

Ice baths in January? Why science suggests we ditch all the self, ice bath