Cold Water Immersion

Cold water immersion therapy is becoming an increasingly popular recovery protocol, but there is still many unknowns with its use.

You're not a polar bear: The plunge into cold water comes with risks

Cold Water Immersion Course – International Canadian School of Survival

Recovery, Cold water immersion: what we know & what we still don't know

The Science of Cryotherapy: What Happens to Your Body During Cold Water Immersion - The Cold Pod

Cold Water Immersion: Take a Relaxing Dip for Mind and Body – Renu Therapy

ACE - Certified™: Special Research Issue - ACE-SPONSORED RESEARCH: The Effect of Cold Water Immersion on Recovery and Exercise Performance

Ice Baths: Unveiling the Science and Benefits of Cold Water Immersion

You Got Guru'd: Postexercise Cold Water Immersion : r/weightroom

The Surprising Health Benefits of Cold Water Immersion - Healthier Steps

Cold water immersion has numerous benefits including reducing inflammation but that is not a good thing post work out. A 2019 study f