Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more mobile. Move through Cat-Cow, Plow, Shoulderstand, and Fish in this intermediate sequence.
Chakra Flow Series 5: Visuddha Chakra - Online Chakras Class with Dana Damara
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Manipura or solar plexus chakra - Ekhart Yoga
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4 Yoga Poses To Clear The Vishuddha (Throat) Chakra & Stretch Your Neck
Yoga for the THROAT CHAKRA - 15 Min Flow for Communication and Expression of Your Fifth Chakra
4 Yoga Poses To Clear The Vishuddha (Throat) Chakra & Stretch Your Neck