Open Tight Chest Muscles with Arm Scissors on the Arc Barrel

By practicing Arm scissors on the Arc barrel, you get to stretch your chest, strengthen your abs, and activate scapular stabilizers.

Pilates: Arm scissors

Spine Stretch Forward with Extension on the Pilates Arc (small) Barrel

Pilates Arc Barrel Exercises

Scissors on the Arc Barrel

Pilates Beats on the Arc Barrel

Sommet Fitness

pilates arc barrel exercise manual, back exercises and more – Hooked on PILATES

Pectoralis Minor Syndrome: A Relatively Unknown Condition with a Somewhat Simple Solution - Shoulder & Elbow

Pectoralis minor pain & trigger points

Shoulder Mobility & Hip Stretch with the Pilates Arc Barrel

GRAPESHOT VOL 15, ISSUE 01: CRYSTAL CLEAR by Grapeshot Magazine - Issuu