100 Pushup Challenge, 10-20-30-40 Reps + Plank

Great finisher to a workout. The challenge:10 Pushups + 10 Second Plank Hold20 Pushups + 20 Second Plank Hold30 Pushups + 30 Second Plank Hold40 Pushups +

30 Day Challenge - 3000 Squats & 1000 Push-Ups

30 day challenge: squats, plank, push-ups, and crunches!

WOD Archive – Page 6 – Crossfit UNLEASHED

CrossFit Workout - Wednesday 09/09/2020 - CrossFit Cleveland in

The Happening” WOD

The CrossFit Beginner Guide (17 Example WODs) – Intelligent Labs

Push-Up Challenge: 4 Weeks To 50 Push-Ups

Power Cleans — WOD — Reebok CrossFit Cardiff

Surf Fitness Exercises: Best Strenght Exercises For Surfing

July's 30 Day Push-up Plank and Squat Challenge – Linda G. Taylor

10 Best Beginner CrossFit Workouts - WODprep

Umindu Liyanage

CPL Emmanuel Hernandez” WOD

How good is doing 10-20 push-ups every 30 minutes? - Quora

10 Day Push Up Challenge