Chair Yoga Poses To Help You Improve Mobility

Improving your mobility is crucial, especially when you age. Here are some yoga poses to help you improve your mobility with a chair!
As you age, it is normal that moving around becomes more difficult as your joints become stiffer and your bones lose density. However, joint stiffness and sensitivity can be reduced by moving your joints regularly, such as through some yoga exercises! Doing yoga poses can not only improve your mobility but can also work on common aging issues such as…

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