The course is composed of alternating sequences of cardiovascular training and muscle strengthening.
Schedules — Live Better — Lauren Boggi's Studio LB
PowerFit Harmony 10 DVD set - Stephanie Huckabee
Class Schedule — HARMONY YOGA STUDIOS
Stephanie Huckabee's Powerfit Harmony Sculpting Cardio Core Workout DVD New
Fly Girl Fitness & Yoga
Stephanie Huckabee's Powerfit Harmony Sculpting Cardio Core Workout DVD New
Premium Photo Sculpting Strength Woman and Trainer in Fitness Harmony
Browse Programs - Daily Burn
Mind and Body Harmony: The Power of Align's Reformer Pilates
Cardio-Cheer-Sculpting — Live Better — Lauren Boggi's Studio LB