4 Bikram Yoga Postures You Can Do Outside of the Studio — Bikram

Bikram yoga is set up in a sequential order because each posture gets the body ready for the next. The heat and humidity play a function to loosen up muscles allowing for more flexibility and better movement within the body. However, there are a handful of postures that may be practiced outside of t

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Yoga Pose Cards: 26 Postures Guide Printable PDF, At-home Hot Yoga Series With Detailed Instructions and Teacher Cues

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FOR BEGINNERS - This yoga poses poster on a microfiber tapestry is excellent for starters learning the 26 and 2 hot yoga series. Follow from start to

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Yoga Pose Cards: 26 Postures Guide Printable PDF, At-home Hot Yoga Series With Detailed Instructions and Teacher Cues