Can Apana Mudra help relieve constipation?

Due to the strong downward force this mudra generates, it should not be practiced by women in their first eight months of pregnancy. If practiced in the final month however, it can help to ensure a smooth and easy childbirth
Apana Mudra, often called Energy Mudra, helps the body remove toxins and waste products efficiently. The adoption of this mudra also stimulates the liver and gallbladder.

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Vशुद्धि on X: 8. Apana Mudra (Mudra of Digestion) Use your middle and ring fingers and bend it under the thumb. Keep your remaining fingers straight up. It regulates our excretory system

Learning days on Tumblr: Apana Mudra – detoxify your body Apana is the life force that governs the organs below the navel. It controls elimination of

ayurvedacraftedforyou - Apana mudra 🌺 In Sanskrit, Apana means a downward moving force. Apana mudra is a very important mudra to the human body. Because it detoxifies the entire body. This mudra

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Arham Health Retreat - APAN MUDRA (for diabetes, detoxification & constipation) Apan Mudra is useful to detoxify the body and energize your system. The It is also known as the purification Mudra.

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Yoga mudras to relieve constipation? Experts weigh in