Matt Tam ONLINE COACH on Instagram: Shoulders & Arms workout 🔥 Save, share & tag a friend Full workout below: Rear delt fly ✖️3 x 10-12 Machine Lateral ✖️3 x 10-12

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Matt Tam ONLINE COACH (@matthewtamfit) • Instagram photos and videos

Matt Tam ONLINE COACH on Instagram: Shoulders & Arms workout

Matt Tam ONLINE COACH (@matthewtamfit) • Instagram photos and videos

Matt Tam, ONLINE COACH

Matt Tam ONLINE COACH (@matthewtamfit) • Instagram photos and videos

Matt Tam ONLINE COACH on Instagram: SHOULDERS & ARMS Save

Matt Tam ONLINE COACH (@matthewtamfit) • Instagram photos and videos

Matt Tam, ONLINE COACH

Matt Tam ONLINE COACH (@matthewtamfit) • Instagram photos and videos

Back workout 📌 Save, share & tag a friend Straight arm pullover

Matt Tam, ONLINE COACH