Chronic Ankle Instability (CAI) - Structura Body Therapies

Chronic Ankle Instability (CAI) - Structura Body Therapies

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The ankle will give out on the lateral side of the ankle. Or the outer side of your ankle. Ankle injuries can be frustrating because every movement whether walking, trying to do an activity or by just simple standing. It stops you from doing things you want to do. Living in discomfort.      

Lateral ligamentous complex of the ankle consisting of the

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