The Ultimate Fat-Burning Glider Workout - Muscle & Fitness

Do this gliding disc workout to build core strength, upper body strength, and leg strength with this effective full body glider workout you can do at home.

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All you need is a pair of socks to do this fat-burning workout

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The Ultimate Fat-Burning Glider Workout - Muscle & Fitness

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The Ultimate Fat-Burning Glider Workout - Muscle & Fitness

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