Swimming: Benefits, Calories Burned, Muscles Worked

Swimming is a low impact, full body workout that can be done by people of all ages and fitness levels. Find out more about the benefits of swimming and how to get started.

Swimming: Benefits, Calories Burned, Muscles Worked

Swimming: Benefits, Calories Burned, Muscles Worked

The Benefits Of Swimming For Muscle Tone

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👍Swimming is an exercise as well as leisure. It is a total body workout that burns more calories. 20-30 minutes of swimming can have great …

Uttara Swimming Pool - HEALTH BENEFITS OF SWIMMING Increases upper body strength Works out your glutes and quads Improves flexibility of muscles and joints Stretching and rhythmic breathing in swimming releases endorphins