Brute: Arms & Back Workout

The Brute: Arms & Back workout takes no prisoners when it comes to building muscle.

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Workout of the week is an upper body focus - chest/triceps and shoulders! - with coach Anna Kate 💪 . . BUT FIRST, a quick bench form break down: 1️⃣

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6 MIN. ARMS & BACK WORKOUT - get toned arms & a strong upper body

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