There are days when we're not sure what to do on our yoga mats. On those days, I like to do a balanced whole body yoga sequence.
Living Yoga
Core Yoga Sequences, Jason Crandell Yoga Method
Yoga Videos, Mind-Body Energy Refresh Yoga Sequence
Episode 46: Jessamyn Stanley's Every Body Yoga • Jason Crandell
5 Ways To (Re)Inspire Your Yoga Practice
3 ways to create a yoga class sequence printable PDF
Backbend Preparations 4 Ways Jason Crandell Vinyasa Yoga Method
Yoga Sequences • Jason Crandell Yoga Method by Jason Crandell
Beginner's Yoga: 15-minute Relaxing Practice from Yoga Journal