5 Upper Body Dumbbell Exercises to Tone Your Back! - Nourish, Move, Love

Build strong, defined back and arm muscles with this 20-Minute Back and Arm Workout. Seven upper body exercises with dumbbells to burn out the back in a challenging, 20-minute arm workout.

30-Minute Arm Workout with Weights (Video), Nourish Move Love

20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats)

20-Min Upper Body Dumbbell Workout (Video)

30-Minute TONED ARMS Workout with Dumbbells

Upper Body Workout Videos -- Arms, Shoulders and Back Exercises

5 Upper Body Dumbbell Exercises to Tone Your Back! - Nourish, Move, Love

30-Minute Back Workout At Home (Dumbbells Only)

Tone Your Arms for Summer with 5 Dumbbell Exercises! - Nourish, Move, Love

22 best HIIT workouts for all levels

Advanced Full Body Strength Workout to Tone! - Nourish, Move, Love