Bikram yoga may not need to be so hot

Bikram yoga consists of 26 poses, and it's performed in a room that's heated to around 40 ºC (104 ºF). While it has a number of claimed health benefits, a new study suggests that when it comes to vascular health, it might just as well be done at room temperature.

The heat of hot yoga can be very good — but also risky for some people - The Washington Post

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Bikram Hot Yoga Class Stock Photo By 61539133, 41% OFF

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Bikram Hot Yoga Class Stock Photo By 61539133, 41% OFF

Bikram Hot Yoga Class Stock Photo By 61539133, 41% OFF

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