The Lat Pulldown: Benefits, How-To, and Muscles Worked

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

11 Lat Pulldown Benefits You Need To Know About

Straight-Arm Pulldowns: Tips and Recommended Variations

Medium-grip lat pull-down exercise instructions and video

Neutral Grip Lat Pulldown Guide: How-to, Benefits, Alternatives & More

Lat pull-down, Exercise Videos & Guides

Lat Pulldowns: How To, Tips, Benefits

The grip which you take in lat pull downs should not be very wide

How To Do Reverse Lat Pulldown (Supinated Lat Pulldown)

The Lat Pulldown: Benefits, How-To, and Muscles Worked

Pull-ups vs. Lat Pull-down – The Differences

The Lat Pulldown: Benefits, How-To, and Muscles Worked

How to Do One-Handed Lat Pulldown: Muscles Worked & Proper Form – StrengthLog

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Double cable neutral-grip lat pull-down exercise instructions and video