10 Best Ways to Lose Belly Fat in 60 Days (As Proven by Science), by  Raiyhan

10 Best Ways to Lose Belly Fat in 60 Days (As Proven by Science), by Raiyhan

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When you eat within a time from of 4–8 hours a day, you give your digestive system rest. Ask your doctor before you fast however. I fast one day a week (3 days every 3 months).

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