6 Iliotibial Band Syndrome Exercises for Runners to Kick the Pain

Running injuries sideline runners daily, and iliotibial band syndrome (commonly known as IT band syndrome) is a big offender. The IT band is a connective tissue that runs down the outside of our thighs, and can cause run-stopping pain in runners when overused. So how can we prevent the pain? What should we do, as runners, to get our happy runs back? The answer: Iliotibial band syndrome exercises. In this post, I

Exercises You Should Avoid with IT Band Pain - Vive Health

Pin on Advance Personality Development

Run PAIN FREE with this 10 minute IT band rehab routine

Running Injuries: The Most Common Running Injuries and How to Avoid

Iliotibial Band Syndrome - Progressive care

8 Exercises to Help IT Band Pain - Athletico

5 Plantar Fasciitis Stretches for Runners to Alleviate the Pain

IT Band Stretches to Relieve Iliotibial Band Syndrome

8 Easy Ways to Prevent Running Injuries