New Yoga Elective Arms Students with Self-Care Tools Amid the

  By Katherine Tam Despite spending seven hours in the training lab, student Vanessa Simmons wasn’t ready to go home yet. Her head brimming with new skills acquired that day, she changed into activewear and headed to a classroom in the basement of Parnassus Library where classmates pushed aside tables to make way for yoga mats. “The last thing I thought I'd do after those long days was yoga in a classroom,” Simmons said. “Instead, when I go home after yoga on Tuesdays now, I feel pretty good. I'm energized, renewed, calm and full of gratitude.”

How to Use Yoga as A Self-Care Tool

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