Are Crunches Actually Bad For You?

When it comes to abdominal exercises, crunches are probably the first that come to mind. But are they doing more harm than good? We've got the answer.

Which Abs Exercise Is Best — Sit-Ups vs. Crunches?

Are Crunches Actually a Good Way to Get Abs? - InsideHook

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Are Sit-Ups & Crunches Bad for the Spine?

Here's why I stopped doing crunches and sit-ups – and which abs

Crunches Exercise: How To Do a Crunch For the Best Ab Workout

Crunches: Are crunches bad for your back?

How to Do Crunches Correctly — Plus 14 Variations

How to Do Crunches Safely and Other Exercise Options for Toned Abs