Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga

I think my new favorite pastime, beyond doing all things dog related, involves examining common yoga shapes and dissecting a variety of approaches to the shapes. In this edition of Erin Examines we get Ardha Uttanasana, also known as Halfway Lift . First, let’s look at the name: Ardha is

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Sequences — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Sequences — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga