Active Ageing - Gait, Balance and Mobility using an Agility Ladder

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15 min seated Tai Chi/Qi Gong using a ball

20 min Seated, Modified Tai Chi for Beginners, Seniors with ball or balloon

15 min seated Tai Chi/Qi Gong using a ball

Active Ageing - Gait, Balance and Mobility using an Agility Ladder

Modified Tai Chi for Beginners, Seniors

Simple Workout Using an Agility Ladder

Seated Qi Gong Tai Chi for beginners and everyone

19 min Seated Exercises using an Exercise Band for Beginners, Limited Mobility and Balance

Active Ageing - Gait, Balance and Mobility using an Agility Ladder

Low Intensity Walk Workout with punching arms, Beginners, Seniors